For Ennis and Clare Women Who Are 40+
With Our 12 Weeks
Fit Over 40 Programme
You’ll Gain More Energy, Get Fitter, & Look & Feel Younger. All In A Fun, Non Intimidating Environment
If you don’t like the idea of big commercial gyms but want to make a positive change to your fitness and confidence whilst having fun at the same time, the Fit Over 40 Programme is perfect for you!
HURRY UP! 7 SPACES LEFT
Your spot will be reserved for:
Does This Sound Familiar?
Life has got in the way of you looking after yourself.
Work, social life, or family commitments mean it’s hard to prioritise yourself.
You feel tired, drained, and unmotivated a lot of the time.
Maybe you don’t feel or look your best right now.
You hate the thought of big commercial gyms filled with “gym bunnies” or “gym bros” taking selfies.
You’re not too sure what to do on your own in a typical gym.
The stuff you used to do to “get back into shape” doesn’t work like it used to.
You want to make a positive change to your health but don’t love exercise or “dieting” (eating rabbit food for weeks on end!)
If You Can Relate To Any Of The Above...
Then The Fit Over 40 Programme Is For You!
We’ve created the most fun & effective way to transform your fitness, get back into a shape you’re happy with and feel more confident!
We Do This With Our 3 Step Process
Personalised Approach To Your Results!
This is a programme designed around you and what you want to achieve. We’ll work with you on an individual level to guarantee that when you’ve finished the 12-Week Fit Over 40 Programme, you’ll have the results you are looking for.
Nutrition Support Where You Can Still Enjoy Life
We have banned the word DIET from Main Snapshot. - We will not take away any foods you love or make you eat foods you hate. Our flexible and fun approach means you can still have fun out of the gym and get amazing results.
Fun Training To Meet Your Needs & Preferences
From the thousands of local residents we’ve helped over the years, we typically hear the same questions: What if I’ve not exercised in a long time? What if I’ve got an injury? I feel nervous or intimidated. The answer is simple: No matter your ability, we will meet you where you’re at in regards to experience and tailor your programme around your preferences in a fun and welcoming community.
What People Say About Us
A Personal Message From Mike Hogan
Hello, I'm Mike Hogan, and I've been helping women transform their health and fitness. I've worked with hundreds of complete beginners, and I've heard the same struggles over and over again...
Have you ever asked yourself:
Why can't I just stick to something?
Why do I always give up after a few weeks?
Why is it so hard for me when others make it look easy?
Why do I feel so out of place in fitness environments?
Why can't I find something that actually works for me?
If you've nodded along to any of those, I want you to know something important:
There is absolutely nothing wrong with you.
The problem is that most fitness programs aren't designed for beginners. They throw you in with people who've been training for years and expect you to keep up. No wonder you feel intimidated!
That's exactly why I created the 12-Week Fit Over 40 Programme. A place where everyone is starting from scratch. Where you're surrounded by women who understand exactly how you feel.
If this sounds like what you've been searching for, I'd love to help you take that first step.
- Mike Hogan
Founder, Ozone Health & Fitness
These Local Residents Did It, & So Can You!
Siobhan Hehir, 43
"I was not sleeping or eating well so said I needed to get back into a routine. Also my moods weren't great. Agitated and anxious and I thought exercise would help my mental health, but I needed guidance and to feel motivated again so decided to join a fitness programme.
The training sessions are lively and fun. The trainers are brilliant. They take care to ask how you're doing, see if the programme set is correct for you. Text if you miss a few and are always there to help improve fitness and wellbeing."
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Aoine Mahony, 46
"I found I had gotten into a bad routine of sitting on the sofa eating lots of junk in the evenings, I love my chocolate..But I wanted to lose the baby weight and not add more to it!
I love how the classes are tailored to each person and the trainers put you at ease with their friendly, approachable attitude. Always willing to help in any way and have a genuine interest in your personal goal and helping to achieve it."
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